◉ Let's begin ◉

Find a place where you can challenge yourself to make sounds loudly; otherwise, you can also observe and notice what happens in your body. Get cosy, grab whatever's warm in your hands, and have your journal or pens nearby.

This is a video workshop, about 1.45 hours long. Take it at your own pace. Pause as often as you need to, slow it down, speed it up to 1.5x, whatever your body asks for today. There's no right way to move through this.

And as you go, keep resourcing yourself. Come as you are. All parts of you are welcome here. You are here, in an ecosystem that is rooting for you ◎