An exploration of the seen and unseen.
A process of becoming…
1:1 sessions of somatic depth coaching where what lives in the body meets what waits in the depths. Where the parts of you that have been waiting quietly begin to speak…and you finally make the shifts you desire.
Somatics & the unseen
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Between worlds
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A descent. A return.
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The body remembers
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The unconscious holds
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The threshold awaits
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Somatics & the unseen ◉ Between worlds ◎ A descent. A return. ◉ The body remembers ◎ The unconscious holds ◉ The threshold awaits ◎
THIS IS AN EXPERIENCE TO RECREATE YOUR LIFE FROM THE INSIDE OUT.
What this is…
We work with the depths of your unconscious, give voice to the parts of you that have never been heard, and untangle the beliefs your body and mind have been holding, weaving together somatic work and integrative coaching so the transformation isn't just felt in the session, but lived in your everyday life.
This is the kind of work that doesn't just shift your thinking, it changes how you exist in your body, your relationships, and your world.
There is a conversation already happening beneath the surface of your daily life. This session is where we listen to it.
What this is not…
A space to get ‘advice’ and quick fixes. If you are seeking rapid results without an appetite for genuine inquiry, other approaches may serve you better right now.
A space to be a passive participant. As this is depth somatic coaching, it will be expected that you have the willingness to engage. This does not cover the resistances we encounter that we would work on.
If you are currently navigating an acute mental health crisis that requires the level of care a psychiatrist or clinical psychologist provides, I would encourage you to seek that support first. This work can sit beautifully alongside clinical care.
Where every step upward towards the higher unconscious is matched by a step downward into the lower unconscious
Every step of integration or spiritual ascension (upward) requires a corresponding step into the depths of one's own psychology (downward).
You cannot fully ascend without grounding yourself by understanding and embracing the "depths," ensuring a balanced, holistic development rather than a spiritual bypass.
THE PILLARS
Each session follows the intelligence of what arises between us. It does not follow a script, but a listening. There are movements that tend to recur, like waypoints on the spiral.
In addition to my training in Somatics, Regulation Strategies & Embodiment. I’m training as a Transpersonal Integrative Psychotherapist (UKCP Registered) with active therapeutic clients. These are the pillars of my practice:
A descent into what is awaiting.
A return with more.
Polyvagal Theory - working with your nervous system’s patterns, conditioning, & defences, etc.
Creative Imagination (including art, psychodrama, visualisation, mythology, etc.)
Integrative & Culturally Competent Coaching - ensuring that it is an inclusive practice & supportive of cultures and neurodiversity
Energetics & Spiritually-aware - I am aware of how we can include energetics & spirituality into your practice to reach your potential.
I work at the intersection of the body and the unconscious, where what we cannot yet say is already being held in the tissues, the breath, the impulse that moves before the mind catches up. This is the culmination of somatic training, yoga & breathwork accreditation & facilitation, and psychotherapy training.
My lived experience is shaped by my upbringing in the SWANA region, history of complex trauma, and career background in high-pressure corporate environments in management consulting & tech policy, and humanitarian work. I offer all sessions in both Arabic and English.
This is for you if:
You “function” well from the outside, and yet you feel like the light is switched off inside. You are Burnt. Out. and now you want to take your time to heal/ recover and make the shifts needed to expand your capacity to create a more aligned life.
You are looking for a cross-cultural, trauma-informed practitioner who can hold truths about systemic oppression, patriarchal, and cultural nuances, without having to explain. Especially if you’re from the SWANA region.
Deep down, you know this isn’t all you can get from your life. You have a feeling like something is stopping you from experiencing your life fully and doing all the things you dream of, and in need of clarity.
You want to uncondition yourself from so many learned and conditioned limitations that limited your perspective of the world in different areas of your life (career, relationships, self-image, etc.)
You know your past has stopped you in your tracks so many times, and now you are ready to grieve it, honour it, and use it as fuel for the future you want to build.
You are a trauma or complex trauma survivor, and you are in a space where you want to work on reclaiming your own agency & voice - and experience feeling safe in your body (again).
What’s been said…
“Suzy is a fantastic guide and space holder. She is very skilled at making you feel at ease, and super ethical and transparent throughout the entire session. She expertly guides you, moving at your own pace. She is trauma-informed super knowledgeable about CPTSD, which really shines through during the session. She met me exactly where I was throughout the entire session, gently prompting me with questions to explore feelings and sensations that would arise. I cannot wait to experience more of her healing magic. Would highly recommend her to anyone looking for a safe space to explore their body, or anyone looking for support in capable and patient hands”
- Nour, EgyptNddsda
“The session was wonderful and very helpful for me. During the exercises, I felt like I was releasing some of the fatigue and tension I had been carrying. As I was touching my body during the exercises, it felt as if I was shaking off a heavy weight and letting the exhaustion leave my body. Suzan is wonderful and has a good way of explaining and conveying feelings.”
-Alexandra, UK
"Suzan consistently facilitates through the love of her heart. I felt her passion and care throughout the session. She genuinely loves what she does, and it's felt by those who attend her spaces." Maela, UK
Somatics & the unseen
◉
Between worlds
◎
A descent. A return.
◉
The body remembers
◎
The unconscious holds
◉
The threshold awaits
◎
Somatics & the unseen ◉ Between worlds ◎ A descent. A return. ◉ The body remembers ◎ The unconscious holds ◉ The threshold awaits ◎
This is how we can work together
Choose the container that fits…
ONE-OFF SESSIONS
What’s included:
Somatic arrival & body check-in
In-depth questionnaire before the session
Integration before closing
Brief session notes sent within 24h
When is it helpful:
Using it as a consultation session to explore how we can work together
If you need a drop-in session for an upcoming big event
Please note that embodied shifts and transformations take time; while one session can be powerful, its impact will be limited. Nevertheless, it is a great way to explore our compatibility of working for a minimum of 3 months for a deeper impact.
£85
3-MONTHS (6 sessions - fortnightly)
£475
For those who need more room to unfold. Space for slower, deeper shifts, without the need to rush.
I recommend working together for 3-months if you’re looking for sustainable shifts that you can take your time in embodying in your daily lives. There are no quick fixes, and there isn’t a set time for this work. Based on the clarity call or one-off session, if the work is trauma-based, I would recommend minimum 3-months.
Working across 3-months together, we will:
Explore current patterns and what’s beneath them
Map your somatic responses
Support you in establishing a connection with your unconscious mind through dreamwork, visualisations, etc.
Depending on the goal in mind, map your 3-month journey strategically and design the change
Scan and analyse your current limitations
Create personalised somatic resources that you can use in your day-to-day
Sessions are conducted online via secure video call · Arabic & English available