Rooted90
(closing down - taking on clients till the end of May)
You don’t need to stay lost in overwhelm or rush toward a destination at the cost of forgetting what you’re actually building. This work begins with choice…not pressure.
Rooted90 supports you in untangling mental and somatic blocks, along with subconscious beliefs that keep you small and locked in survival-based patterns. Together, we reconnect you with what genuinely matters to you and build a grounded path forward that aligns with your current nervous system, capacity, and reality.
We break the journey down into clear, practical steps and bring supportive structure online, so change feels real, embodied, and doable — not forced or performative.
This isn’t about pushing harder or fixing yourself. It’s about creating enough safety and clarity for movement to happen naturally, so action comes from choice rather than urgency.
How it works
ONBOARDING
Once you complete the booking, you’ll get access to my coaching platform and a pre-alignment questionnaire.
This helps me prepare for our 1:1 session by gathering useful resources, preparing personalised tactics, or other modalities that might be helpful for your goal.
2 x90 MINS CALL
Based on both of our availabilities, we’ll meet for 90 minutes in 2 focused session spread across the 10 days, to tune into your goal, create an aligned strategy, and unpack any limiting beliefs around it. We’ll map out the big vision and define the immediate next steps, so you leave the call with a clear path to implementation.
After the call, I'll send you all my (extensive) notes, the call recording, and every tool + resource I mentioned.
This looks different for everyone, but I always make sure you’re ready to soar!
10-DAY COACHING
You have access to me for 10 days through my coaching platform (Pensight) to keep checking in with me, unblocking and shifting whatever needs shifting, reviewing materials, giving feedback, and to have me as your personal cheerleader.
This 10-day period is an quick dive into integration where you can start challenging your outdated beliefs and start making momentum towards your goal.
“All people already hold the potential for the unique possibilities inside themselves, much as an acorn holds the pattern for an oak tree, waiting to be realised through them.”
- James Hillman’s Acorn Theory
Who is Rooted90 for?
Rooted90 is for you if you’re ready to pause, come back into your body, and make grounded change — without rushing, bypassing, or burning yourself out. It’s for moments when something needs to shift, and you want support that’s both embodied and practical.
Clients often come to this work when they’re feeling overwhelmed, scattered, or stuck in survival mode, and need clarity on how to move forward. You might be navigating a transition, holding too much on your own, or sensing that your current pace or direction no longer fits.
This work is for you if you’re seeking:
Clarity around your direction, decisions, or next steps
Support to regulate your nervous system and stabilise emotionally
A way out of overthinking and into embodied action
Accountability that’s compassionate, not pressurised
Tools to ground, focus, and come back to yourself through breath and somatic practice
You don’t need prior experience with therapy, coaching, or somatic work — just a willingness to slow down enough to listen and choose differently.
How will Rooted90 support you?
Together, we uncover the root patterns driving stress, overextension, or stuckness, so change isn’t surface-level or short-lived.
Through our work, you’ll develop:
Clear insight into your needs, limits, and the deeper patterns shaping them
Clarity on your goals — and grounded, realistic strategies to move toward them
A different relationship with stress and anxiety, learning how to work with your nervous system rather than against it
Stronger boundaries and the confidence to place and maintain them
Greater emotional and mental regulation, especially during pressure or transition
Personalised, day-to-day tools that support sustainable habits aligned with your real capacity
Hi, I’m Suzan! :)
And I love helping people transmute their limits or trauma to choice and agency. Why? Because that’s exactly what changed my life around.
My work sits at the meeting point of trauma, capacity, and choice. I support people who are no longer interested in pushing through life in survival mode, and are ready to move from limitation into agency…in ways that are real, embodied, and sustainable.
This isn’t performance-based coaching or mindset reframing layered on top of exhaustion. It’s work that listens to the nervous system, the body, and the unconscious patterns that quietly shape how you move, decide, and relate to your desires.
I blend somatic and nervous system practices with integrative coaching and unconscious exploration to help you soften the grip of old survival strategies and create forward movement that actually fits your capacity. Change here isn’t forced — it’s metabolised.
Rather than fixing or overriding what’s “in the way,” we work with it. Your patterns are treated as intelligent responses, not flaws. From that place, clarity emerges, boundaries strengthen, and action becomes self-led instead of urgency-driven.
At its core, this work is about transmuting trauma and limits into choice. About returning agency to your body and your decisions. About building a life that doesn’t require you to abandon yourself to sustain it.
I have over 12 years of experience in the corporate world and over 3 years in the mental health field, establishing grassroots initiatives and working with individuals from across the world, from conflict zones to city dwellers. Reaching the soul is always the same - it is the deep listening and holding that can help guide someone to tap into their strength and gentleness. My approach blends somatics, integrative coaching, and energetics to approach your goal and your being holistically.
“Suzy, this was one of the best forms of release. I honestly don't know how thank you enough. Every piece we integrated was so fun and refreshing, I truly trulyyyy enjoyed every piece! Hmmm thank youu so much , I slept like crazy afterwards & I feel myself slowly returning. I don't think I ever cried this much in a session beforeeee and felt soo sooo held and whole.”
— GS, Egypt
Each Rooted90 session meets you where you are. There’s no blueprint. We focus on your goal and where you want to be.
+ Included:
An in-depth boarding questionnaire form
2x 90-minute video call
Call recording
Aligned strategy plan
10 days of direct access coaching via my coaching platform
Personalised resources, modalities, and tools to implement in your daily life
All sessions are confidential and secure
Only 5 spots per month!
£250 for 2 x90-minute coaching session + 10 days of direct access
Instalments available ◎
Any questions?
If you're interested in working with me, but still have questions. Reach out to me via this form.